141029 Wednesday 1000 & 1800


Today we said our good byes to Chase Miller; our 1000AM class coach. Don’t worry he isn’t leaving Korea just leaving Fight Tonight. Marykate and Kelly D. gave him a pretty awesome shirt and we just had a grand time at the Navy Club. If you haven’t said goodbye make sure to stop by Collier around 1000AM until Friday!







Thanks you all for showing up and thanks to Chase for doing such a damn good job while at Fight Tonight CrossFit!

Jared – FTCF

A. Progressive Model Pistol

Take 20 Minutes to work to a…
1 1/2 Bodyweight Clean
1 x Bodyweight Clean
3/4 Bodyweight Power Clean
10 x Medicine Ball Cleans(Work form)
Aim for one of these targets!

C. EMOM for 15 Minutes
3 x Power Cleans 185/115
4 x Burpee

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