141029 Wednesday 1000 & 1800

Athletes,

Today we said our good byes to Chase Miller; our 1000AM class coach. Don’t worry he isn’t leaving Korea just leaving Fight Tonight. Marykate and Kelly D. gave him a pretty awesome shirt and we just had a grand time at the Navy Club. If you haven’t said goodbye make sure to stop by Collier around 1000AM until Friday!

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Thanks you all for showing up and thanks to Chase for doing such a damn good job while at Fight Tonight CrossFit!

Jared – FTCF

A. Progressive Model Pistol

B. SWOD
Take 20 Minutes to work to a…
1 1/2 Bodyweight Clean
1 x Bodyweight Clean
3/4 Bodyweight Power Clean
10 x Medicine Ball Cleans(Work form)
Aim for one of these targets!

C. EMOM for 15 Minutes
3 x Power Cleans 185/115
4 x Burpee

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