141027 Monday 1000 & 1800

Athletes,

Welcome to another week of much needed work! With the introduction of athletic skill levels and your promised shirt make sure to grab a coach to check off one of the items on your list as you make your progress through! Thursday will be our Holloween WOD. Dress up or dress down for a super scary crazy good time!

A. Progressive Model Pistol

B. SWOD
ME Squats in 2 Minutes

C. WOD
4 RFT
20 Double Unders
10 Ring Dips
20 Double Unders
10 Pullups

Spartan

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