141025 Saturday 1000 (Athletic Skill Level Announcement)

Athletes,

Coaches at Fight Tonight are in charge of one task; making you better. Today we introduce a tool that will help this process. This athletic skill level sheet will be used as a guideline to improve your weaknesses and outline your strengths. We all have biases and have a very hard time focusing on our weak spots. Not anymore! Today is that day we start with our first test. The 400M time trial.

Click here to view the trials and the FTCF Athletic Levels.

Your coaches will set you on the right path after looking at your current ability. Once you finish the section your coach has put you in you will receive, at no cost, an original Fight Tonight CrossFit shirt. Your skill levels color will be used as the color on the shirt. It will be a pretty legit shirt to show off. I am already putting in work by checking the blocks to get my shirt! Who’s with me?

Jared – FTCF

A. Progressive Model Pistol

B. Speed WOD
400M Time trial.

C. WOD
1 x Farmers Carry 100M 53/35 (Use Kettlebells/Dumbbells)
15 x Front Squat at 70% 1RM
1 x Farmers Carry 100M
10 x Back Squat
1 x Farmers Carry 100M
25 x Dead Lift

Elisabeth

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