141024 Friday 1000 & (1700 Free Olympic Lifting Class!)

A. Progressive Model Pistol

B. SWOD
Dead hang test. Dead hang from the bar until your grip gives. Receive your time. Record your time.

C. WOD
4 Rounds
1 Minute Plank
1 Minute Plank Left
1 Minute Plank Right
1 Minute Rest
1 Minute Hollow Body to Super Mans

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