We have a new edition to our Athletes Corner. Gordon Craig has been coming to Fight Tonight since I can remember and his achievements speak for themselves. So take a second and check Gordon out!
Jared – FTCF
A. Progressive Model Strict Ring Pullup
7RM Floor Press
21 – 15 – 9
Bent Over Row 115/75 (This was just 7RM’ed Choose wisely!)
1700 Olympic lifting love!
We will be doing a Snatch Complex after we find your max on Drop snatching!
Drop Snatch 1RM
One Snatch Pull/Raise the bar as high as you can.