141010 Friday 1000 & (1700 FREE Olympic Lifting Class!)

Athletes,

We have a new edition to our Athletes Corner. Gordon Craig has been coming to Fight Tonight since I can remember and his achievements speak for themselves. So take a second and check Gordon out!

Jared – FTCF

A. Progressive Model Strict Ring Pullup

B. SWOD
7RM Floor Press

C. WOD
100 Airsquats
Then…
21 – 15 – 9
Bent Over Row 115/75 (This was just 7RM’ed Choose wisely!)
Situps


 

1700 Olympic lifting love!

We will be doing a Snatch Complex after we find your max on Drop snatching!

A. WOD
Drop Snatch 1RM

Then…
One Snatch Pull/Raise the bar as high as you can.
Reset
Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s