141009 Thursday 1000 & 1800

Athletes,

This WOD is a repeat from a while ago. If you have tracked your stats then you should have a baseline. Now we can see where you are at again!

A. Progressive Model
Strict Ring Pullups

B. SWOD
Side Back Roll Burpee

C. WOD
Threshold Training 2:00/4:00
10 Wallballs
5 Burpee Back Rolls (You’re welcomed!)
Row for Calories

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