140929 Monday 1000 & 1800

Athletes,

Osan Super Throwdown was a success. We had FTCF podium on three events and Lisa got a 1st place finish! Awesome freakin work and way to express how much you are improving. Looks like we made it out without any injuries also! Bonus. More competitions are coming so lets keep improving; everyday, with what you need improvement on. Looking at you non-Double Underers!

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Awesome job.

So this week we are going to start it out with a bang. If you have not done the CrossFit Total check here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

If you have done the CF Total look up your numbers from last time attempted and lets put some distance between those numbers and the numbers you put up here!

Jared – FTCF

A. WOD
CROSSFIT TOTAL

B. ME Strict HSPUs

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