140926 Friday 1000 & (1700 free Olympic lifting class)

Athletes,

Saturdays WOD IS CANCELLED! Come to Osan to cheer our athletes to victory. The event starts at 0830ish. Ask Dean Gerath if you have any further questions!

A. Progressive Model Strict HSPU

B. Skill WOD
Turkish Getup

C. WOD
4 RFT
6 TGUs
15 Box Jumps 24/20
20 Thrusters 45/35


Olympic lifting 1700!

Dan will take you on a journey of 3 ME Cleans. Enjoy your time at the bar so you can enjoy your time at the bar later!

See you all Monday!

Jared – FTCF

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