140923 Tuesday 1000 & 1800

Athletes, Wendell is leaving us this week! Unofficially so please come out and throw it down with the best of us and wish him happy travels with this glorious partner WOD! Grab a partner and lets get this done. It is a simple WOD. You must go in order. Only one person can work at a time and each person has to do all movements. All bars will be at the TRX machine and all athletes will run to the far rig to do the movements listed. Enjoy! Jared – FTCF

A. Progressive Model Strict HSPU

B. 15 Minutes Work on a gymnastics element

C. Partner WOD
10 Deadlifts 155/105 and 15 K2E (each)
Run to Bar tag partner each time
10 Cleans 155/105 and 15 T2B (each)
Run to Bar tag partner
10 S2OH 155/105 and 15 Chest 2 Bar Pullups (each)
Run back and tag your partner. That will be time

Wendell

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