Athletes,

This WOD is not as bad as you think nor will it be as long. Kill your demons and get over your shortcomings this day. This WOD was brought to you by a request from Kyle. Normally I don’t listen to these requests but Kyle has been coming to FTCF for close to a year and has added great value to the program and has put in work each and everyday he sets foot on the training grounds. He will be leaving us very soon but he will be leaving us with one workout that is sure to make an impact.

Please bring:
Small water source
Phone/carrying case
DOD ID
Great attitude

We will meet at Kimchi Pot gate. Please share this news!