140919 Friday 1000

A. Progressive Model Strict HSPU

B. Skill WOD
Kettle Bell Swing
Hand Switch

C. WOD
EMOM for 10 Minutes
25 Kettle Bell Swings
Immediately Following…
EMOM for 10 Minutes
10 Goblet Squats
Rest 1 Minute then…

D. WOD
Tabata Style
Back Arch
Front Plank

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