140918 Thursday 1000 & 1800

A. Progressive Model Strict HSPU

B. Skill WOD / MWOD
Single Arm Overhead Squat with a Kettle Bell
3×5 SA OHS – Perfect as possible.

Work on problem areas if you cannot do this movement: Scapula, Ankles, Hips. Wherever you feel tight. Your coach will help you.

C. WOD
Thresh Hold Training
5 Rounds 2:00/4:00
150 M Row
10 Hang Cleans 75/115
Burpees

Total number of burpees will be your score.

calorievsburpee

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