A. Progressive Model Strict HSPU
B. Skill WOD / MWOD
Single Arm Overhead Squat with a Kettle Bell
3×5 SA OHS – Perfect as possible.
Work on problem areas if you cannot do this movement: Scapula, Ankles, Hips. Wherever you feel tight. Your coach will help you.
Thresh Hold Training
5 Rounds 2:00/4:00
150 M Row
10 Hang Cleans 75/115
Total number of burpees will be your score.