140912 Friday 1000

Athletes,

Enjoy your weekend and thank you for going as hard as you have been. We have many moving parts in the next month or two so stay tuned to the FB Site and here for the latest updates! There will be NO OLYMPIC LIFTING class but if you do find yourself at the gym snatching big weight. Take a picture and post it!

Jared – FTCF

A. Progressive Model Strict HSPU

B. WOD
TABATA Style of Each movement
Leg Raises
Mountain Climbers
Squat-to-Jumping Leg Tucks
Rest 20 Seconds
1 Minute Hold Plank

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