As promised you get to use the strength training from the last three weeks. As well as the skills we went over this week to get your 1RM snatch. Use the hip insertion mobility technique and your lacrosse ball on your shoulder girdle (Scapula, outer rim of your shoulder blade). Start with a very low weight and use technique the whole time. Do not rely on your strength as you warm up. That strength will be needed later!
Good luck and lets so some big numbers!
Jared – FTCF
A. Progressive Model Strict Pullups
B. 1st, 2nd, and 3rd Pull of Snatch broken down