140903 Wednesday 1000 & 1800

A. Progressive Model Strict Pullups
5,5,4

B. Skill WOD
Snatch grip Dead Lift. From ground you will pause above the knee for 1 second. Then you will accelerate the bar through the middle to a standing position.
3,3,3

C. WOD
100 Pushups
Everytime you stop you have to run 200 Meters
Then…
100 Airsquats

snatch moves

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