140830 Saturday 1000 (Charity Burpees!)

Athletes,

Be sure to come out this Saturday as we hold the ALS / Clean Water Burpee Challenge!

ONE MINUTE of Burpees!
ONE DOLLAR per Burpee!

Donations are welcomed but for every Burpee done there will be a dollar given from FTCF. Half of all the donations will go to ALSA.org and Water.org. Come out. Bring you checks and bust some burpees. Most likely we will do the minute of burpees AFTER the WOD so my wallet has a fighting chance!

Thanks!

Jared – FTCF

A. Progressive Model Strict Pullups
4,4,4

B. Skill WOD
Tireflip, Pistols and Scales

C. WOD
10 Pistols
Tireflip one Pad length
9 Burpees
Tireflip one Pad length
8 Pistols
Tireflip one Pad length
7 Burpees
…etc to
Tireflip one Pad length
1 Pistols
Then back up to 10

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