140829 Friday 1000 & 1700(Olympic Lifting Class)

A. Progressive Model Strict Pullups

3 Rounds
10 x Hip Extensions w/Bar 35/45

14.1 Open Workout
30 Double Unders
15 Snatches 75/55


1700 Oly Class! Cleans Baby!

The Olympic Lifting class will focus on the Clean.  It will be done from the floor so we will focus heavily on your first pull.  This is where the magic happens or it does not.  Remember the more time under the bar the better you become.  Muscle memory and body organization will become second nature.  You just have to get under that bar!

Jared – FTCF


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