140827 Wednesday 1000 & 1800

A. Progressive Model Strict Pullups
3,3,3

B. Skill WOD
Support position on rings, Hollow position on rings, Strict Ring Dips, Scales

C. WOD
20 Minute EMOM
5 Strict Ring Dips
20 Double Unders

39 year old Bulgarian Iordan Iovtchev
39 year old Bulgarian Iordan Iovtchev

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