140826 Tuesday 1000 & 1800

A. Progressive Model Strict Pullups
3,3,2

B. Skill WOD
Single Leg Burpee, Single Arm Burpee

C. SWOD
Deadlift
3,3,3,3,3

D. WOD
Ascending Ladder 50-60% of Heaviest Deadlift
1 Deadlift
200 Meter Run
2 Deadlifts
200 Meter Run
3 Deadlift
200 Meter Run
…etc
7 Deadlift
200 Meter Run
Then…
30 Single leg/arm Burpees

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