140821 Thurdsay 1000 & 1800

A. Progressive Model Strict Pullup
2,2,1

B. Skill WOD
T2B
We will work with timing, straight legged T2B and bent or tucked legged T2B. You will also use this time to find a scale for your T2B for the WOD.

Pushups
Support Position on the rings. Ring and body position (Hollow Position)

Kip Up
Explanation demonstration

C. WOD
Thresh Hold Training
5 Rounds 2:00/4:00
15 Double Unders
10 Ring Push Ups
5 Kip ups/Candle Sticks
T2B

Score is total number of T2B

 

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