140820 Wednesday 1000 & 1800

A. Progressive Model Pullups 5 Minutes
2,2,1

B. Skill WOD
For 15 Minutes practice Handstands, Handstand Walks, Hand Stand holds or find your scale you need to challenge your self to get inverted. Use Spotters 3 to a group.

C. EMOM For 25 Minutes
Even Minutes: 5 Down and Backs @ 20 feet
Odd Minutes: HandStand Walk 20 Feet
(Scale)Handstand Shoulder touches x 10,
(Scale)Handstand Walk using box x 10 Steps
(Kettlebell Press x 10

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