In 5 minutes do strict pullup at about 90% of the hardest scale you are at or at 90% weighted max.
B. Power Clean
Find your heavy set of three. You can do touch and goes or you can drop but you have to be constantly engaging the bar!
5 Min AMRAP 50-60% of your Heaviest set of Power Cleans
3 Dead Lifts
3 Power Cleans
3 Front Squats