A. Skill WOD
GHD Demo

B. SWOD
GHD Situps 2×10 30Sec Rest in between sets

C. WOD
Every minute, on the minute, for 21 minutes rotate through the following exercises:
1. 125/175 Meter Row
2. 6 Kipping Chest 2 Ring Pullups/2 Ring Muscle Ups/2 Bar Muscle Ups/C2B
3. 3 Power Cleans 125/185

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