140809 Saturday 0900 (Fundamentals is at 1000)

There will be a fundamentals class tomorrow at 1000. So we need to immediately clean up after class. Please pass the word to your people about the change of time. Thanks guys. See you tomorrow!

Jared – FTCF

A. WOD
For Time
95/55lb Power Cleans, 30 reps
20 GHD Situps(Regular Situps)
400-meter run
115/75lb Power Cleans, 20 reps
30 T2B
400-meter run
135/95lb Power Cleans, 10 reps
40 Leg Raises
400-meter run

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