140807 Thursday 1000 & 1800

A. WOD
Thresh Hold Training!
5 Rounds 2:00/4:00
10 x Mountain Climbers
10 x Push Ups
10 x Squat
Press 95/55

Score is total number of Presses
The press will be done to standard. Do not move your heels off the ground. Do not dip to put force on the bar. The only part of your body moving is your head and arms.

lift heavy

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