140805 Tuesday 1000 & 1800


Little birdy told me that they are glad I am programming this month so we can get rid of all those dirty gymnastics movements and meet at the bar.  Well in your honor I give you:

Jared – FTCF


A. Skill WOD
Firemans Carry. Technique for carrying people for distance, speed and stability.

Partner WOD
200 Double Unders
25 Foot Partner Carry
25 Foot Hand Stand Walk (25 x 2 second handstand holds against the wall)
25 Foot Burpee Broad Jump
25 Foot Wheel Barrel Carries
200 Double Unders

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