140805 Tuesday 1000 & 1800

Athletes,

Little birdy told me that they are glad I am programming this month so we can get rid of all those dirty gymnastics movements and meet at the bar.  Well in your honor I give you:

Jared – FTCF

 

A. Skill WOD
Firemans Carry. Technique for carrying people for distance, speed and stability.

B. WOD
Partner WOD
200 Double Unders
25 Foot Partner Carry
25 Foot Hand Stand Walk (25 x 2 second handstand holds against the wall)
25 Foot Burpee Broad Jump
25 Foot Wheel Barrel Carries
200 Double Unders

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