140722 Tuesday 1000 & 1800

Athletes,

Chase will be bringing the pain in the morning and Wendell will be pushing you at night!

Jared – FTCF

A. Skill WOD (10 minutes)
Wall Handstand, handstand walk, box scaled handstand.

Get comfortable being upside down! If you don’t have the skill needed to to this then strengthen your position be scaling with a box. The more comfortable you are inverted the easier these complex moves will be. As always use a super friend to help!

B. WOD
“Nicole”
20min AMRAP
400m Run
Max Rep Pull Ups – Note the pull ups completed in each round

Please stick with the same scale here ladies and gentlemen. Find one that you can use throughout the entire WOD.
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