140716 Wednesday 1000 & 1800

A. WOD
“Yasso 800s”
5x800M Time each Interval

Ensure you are keeping track of the times for each lap. Compare these to the last couple times you have done this. It is important to track progress!

B. MWOD
Sliding surfaces demonstration and execution of the Achilles tendon. Will need one lacrosse ball. \

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