140707 Monday 1000 & 1800

Athletes,

Adrian looked incredibly fun Saturday and there was a great showing. Thanks to Brian Gilbert for his great coaching also.  Props goes to Will Davis for having the fastest time at the Spartan Training event hosted by Sentinel! Great stuff!

This week will have you under a barbell pretty nicely starting with todays WOD of establishing a 1RM Snatch.  Some shoulder to over head work will happen a couple times this week but in two different ways.  Should be interesting.  Oh, and dust your running shoes off because – yes, we are going to be running!  I will be thinking of you running while I am enjoying Hawaii!

Jared – FTCF

A. Skill WOD
Hang, Launch, Jumping and Landing positioning

B. WOD
Hang Snatch: Try and establish a 1RM

snatch extension

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