140705 Saturday 1000


I hope you had a glorious day off and enjoyed some great fire works and relaxation. As stated prior we will be having a regular WOD for those who do not want to attend the Spartan Warrior Training. This training is going to be held at Banpo Bridge/Hangang park area. There is supposedly a parking lot so you can drive! It is a rather long walk from the Commissary gate. If you need a ride let me know! 010-4074-2007. Obviously let me know before tomorrow morning.

The Spartan Warrior Training starts at 0930 – 1130

Jared – FTCF


3 Forward Rolls
5 Wall Walks / Climbs
7 Toes to Bar
9 Box Jumps


Spartan Warrior Training


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