Another beautiful holiday is among us. It is a great time to show off your hot bod and show the world what you can do with it…in reason! Be safe with the fireworks and extra safe with the handling of beer containing glass vessels! I will post again but Saturday you will have a regular WOD but the treat will be at Banpo Bridge where Sentinel is hosting the event below. I really INSIST all of you get out there, meet some other CFers, climb over some walls and have a great time!
Happy Independence day!