140702 Wednesday 1000 & 1800 (BOOT CAMP DOWNLOAD)


As we travel around with our hectic schedules or even on vacation there will be a time or two when you will want to workout. Use the following resource below to help you through creating many on-the-go WODS for you or your friends and family!

BOOTCAMP.pdf (1)

The Clean and Jerk portion of this WOD should be relatively easy. The hardest part about this is lowering the bar from overhead but it is essential. Focus on using those light weight reps as practice in lowering the bar to your front rack position. As you start to move up in weight you will have to be more comfortable and confident under load. This skill will help you get there!

Clean + Jerk @ 70% (1+2)x4 (one clean two jerks x 4 rounds)

Open WOD 12.1 (7min of Burpees)

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