140702 Wednesday 1000 & 1800 (BOOT CAMP DOWNLOAD)

Athlete’s

As we travel around with our hectic schedules or even on vacation there will be a time or two when you will want to workout. Use the following resource below to help you through creating many on-the-go WODS for you or your friends and family!

BOOTCAMP.pdf (1)

The Clean and Jerk portion of this WOD should be relatively easy. The hardest part about this is lowering the bar from overhead but it is essential. Focus on using those light weight reps as practice in lowering the bar to your front rack position. As you start to move up in weight you will have to be more comfortable and confident under load. This skill will help you get there!

A. SWOD
Clean + Jerk @ 70% (1+2)x4 (one clean two jerks x 4 rounds)

B. WOD
Open WOD 12.1 (7min of Burpees)

2 thoughts on “140702 Wednesday 1000 & 1800 (BOOT CAMP DOWNLOAD)

  1. It’s hard to find your page in google. I found it on 16 spot, you should build quality backlinks , it will help you to get more visitors.
    I know how to help you, just type in google – k2 seo tips

  2. I read a lot of interesting articles here. Probably you spend a lot of time writing, i know how to
    save you a lot of work, there is an online tool that creates high quality,
    google friendly articles in minutes, just type in google –
    laranitas free content source

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s