140701 Tuesday 1000 & 1800


If you don’t know Jim Thurmans birthday is tomorrow and if you have looked at the WOD you can probably deduce his age….which is old. So make sure you stop by his facebook profile and leave some love in the form of age shaming!

On a more serious note this WOD is incredibly hard so make sure you are already formulating a plan/scales/weight for this. I will see you out there!

Jared – FTCF

Filthy 51 (51 reps each)

51 Box jump, 24 inch box
51 Jumping pull-ups
51 Kettlebell swings 53/35
Walking Lunge, 50 steps
51 Knees to elbows
51 Push press, 45 pounds
51 Back extensions/Supermans
51 Wall ball shots, 20 pound ball
51 Burpees
51 Double unders


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