140626 Friday 1000 & 1700


Great work as we head into the weekend. The WOD we have today holds a little running. Not too worry if you miss this one though. Saturday will bring more of it! I know you are relieved. Enjoy your day and appreciate the blood, sweat and tears you put into yourselves every week.

10x 100m dash
5x 200m dash
2x 400m dash

1 min rest between all heats
Score slowest time each distance

1700 Weightlifting (FREE CLASS)

Today we will focus on cleans.  We will do a succession like last week with one clean high pull, one power clean and one clean.  As always the focus is going to be getting speed under that bar and more importantly being comfortable in that squat!

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