140624 Tuesday 1000 & 1800

Back Squat!

Here we go again. Test and measuring how upright you can maintain your torso will go a long way with this movement.   Before even beginning to attempt maximal weight you should be easing yourself into.  You should have multiple warmup rounds.   Here is an example you could use from T Nation!

Warm-up set # %1RM Reps Rest after set
1 ~ 30-50% 8 ~ 2 minutes
2 ~ 60% 5 ~ 2 minutes
3 ~ 70% 3 ~ 3 minutes
4 ~ 80% 1 ~ 3 minutes
5 ~ 90% 1 ~ 5 minutes
6 (max out) 100% 1 5-15 minutes
7+ (max out) + ~ 2-5% 1 5-15 minutes

A. WOD
1RM Back Squat

bill starr back sqt

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