140621 Saturday 1000 Movement and Mobility Seminar (NO WOD)

Athletes, – THERE WILL BE NO WOD

Fight Tonight Crossfit will be hosting a movement and mobility workshop on 21 June from 1000-1300. The location will be at the USAG-Yongsan Moyer Rec(Bus Station) RM 223. We may go over that time but will try to maintain this schedule. Afterwards we plan on having BBQ/Potluck and building morale with Crossfit Community here on the peninsula.

The intent of this will be, from a coaches perspective, how to program and train mobility into your WODS and do cursory maintenance on your own body.

It is recommended that you bring 3 lacrosse balls. Two taped together and Voodoo Floss. You can buy them from Rogue here:

http://www.roguefitness.com/mobility-rehab/mobilitywod/voodoo-floss.php

Or make your own and here’s how:
Buy one bike innertube. Cut it in half. Then cut that piece in half long ways. It works great!
http://www.mobilitywod.com/2011/12/episode-354-make-your-own-super-flosshigh-hamstring-hip-gnar-gnar/ t
After the Workshop we will be having a BBQ. Here is the link for the Facebook Event page https://www.facebook.com/events/232730340253793/

If you need a place to stay let me know.

Jared – FTCF

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