140620 Friday 1000 & 1700 Weightlifting Class

Athletes,

We have had an incredibly intense week with high volume training. Be it most of it was body weight it was still tough. Tomorrow is the Movement and Mobility Workshop which will be located on the second floor of the USAG-Yongsan Bus Station. We should have a great turn out. Immediately following that we will be leaving to, hopefully, a rain free BBQ located at Eagles Grove on post. We will have transportation to Eagles Grove but transportation from will be left to you! Which I do not see being an issue.

Jared – FTCF

 

A. WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps 20/24
Situps
Jumping Jacks


1700 Weightlifting Class (THIS IS A FREE CLASS. DO NOT PAY)

Snatches this week! We will work from blocks.  Will work from the hang position as much as possible.  Coaches will be available and participating.  We will be videoing for your improvement so wear something nice…:)

Snatches

 

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