140619 Thursday 1000 & 1800

Athletes,

This WOD is all about understanding your body and your skill set. If you have an understanding of how hard to go each round you will have a better score than your peer. Too slow out of the gate and it will bite you!

Jared – FTCF

8 RFT
20 Sec Burpees
10 Sec Rest
20 Sec Power Cleans 135/95
10 Sec Rest
30 Sec Dbl Unders
30 Sec Rest

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