140615 Monday 1000 & 1800


What happened Saturday? Had a huge turn out. Apparently 30 minute EMOM of DU”s and Presses are where it is at?  Good work out there!

Another week is upon us once again.   This week is looking to be quite the smoker.  We will have some very long WODs to further develop our sexy. The good news is that you will be able to put your gymnastics/body weight skills to the test!  Speaking of tests I have been noticing much more consistent attendance.  That is what it is about!


Sunday was the extremely underestimate Spartan Race held at Daemyung Resort Vivaldi Park.   The fastest time as I understand is 50 minutes and the slowest I have heard was around 2 and 1/2 hours.  An insufferable amount of time to travel 3.5 miles.  The creators of this course did the exact opposite of the first race held here in November.  I was not ready! But the volunteers were.  Fight tonight did a great job motivating and keeping people on task.

Jack, Dan and Jess seemed to stand around alot but I am sure they were doing important things for important people.  Kelly Cole and Kat were out there making sure all was well and Will just kinda wondered around probably doing the same job as Jack and them.  He did do the race though…probably as a warmup.  Wendell spent a good amount of time either trying to talk himself into racing or out of it.  I wasn’t exactly clear on this. Mary Kate and a big group of ladies did the race together also.  Much props to miss MK!

Jared – FTCF

For time

Run 800m then
10 RFT
10 Burpees
10 Box jumps
10 Pushpress 95/65#  then
800m run

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