140605 Thursday 1000 & 1800


Improve your overhead squat. CrossFit Invictus is one of the most followed blogs around. I used their competition series last year for a couple months. Solid programming.

“Tight core – this goes with everything we do in here! Practice rib cage down, butt tight and the more you do this, the less you will have to think about it.”
-Hank Lopez, CrossFit Invictus

EVERYTHING WE DO IN HERE! Rib Cage Down, Butt on!


400m Run
21 KB Swings 53/35#
12 Pullups

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