Improve your overhead squat. CrossFit Invictus is one of the most followed blogs around. I used their competition series last year for a couple months. Solid programming.
“Tight core – this goes with everything we do in here! Practice rib cage down, butt tight and the more you do this, the less you will have to think about it.”
-Hank Lopez, CrossFit Invictus
EVERYTHING WE DO IN HERE! Rib Cage Down, Butt on!
21 KB Swings 53/35#