140529 Thursday 1000 & 1800

Hero WOD GRIFF

SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Run 800 meters

Athletes, this WOD will be at the running track next to the helipad.

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