140517 Saturday 1000

Amanda should be done with the highest scale you can do with pullups. Have Fun!

A. PARTNER WOD

800 Meter Run

Amanda
9,7,5
Muscleup/Belly2Bar/Chest2Bar/Kipping Pullup
Snatches 135/95
Grace
30×135/95lb Clean and Jerk
Karen
150 Wallballs

800 Meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s