140317 Monday 1000 & 1800

5 rounds for time

800 meter run

25 burpees

click if you like burpees

Athletes in the evening class, remember to wear a reflective belt/vest during periods of reduced visibility.  you can sign out a vest from the front desk if you need one.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s