131202 Monday 1000 & 1800

There will be no CrossFit December 6th & 7th because of the closure of Collier Community Fitness Center.

Death by pullups

With a running clock, on the first minute, do one pullup, on the 2nd minute do two pullups, on the 3rd minute, do 3 pullups, etc., until you cannot complete a set unbroken.  Athletes can continue with any form or scale of pullups, provided they complete each minute’s set unbroken.

Grasp the bar so your fingers are flat across the top, not with your knuckles pointing up to the sky.
Grasp the bar so your fingers are flat across the top, not with your knuckles pointing up to the sky.
Private Pyle!
Private Pyle!

We will import R. Lee Ermey if you need additional motivation!!

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