Today’s WOD is at indoor pool #3, Bldg 1515. Please be prompt!
FTCF’s lady’s swim team showing off the latest in woolen swimwear!
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100 m breast stroke practice
Swim WOD
20 minute AMRAP Ladder
Swim 50 m breast stroke
10 squats
Swim 50 m any stroke
20 squats
Swim 50 m breast stroke
30 squats
Swim 50 m any stroke
40 squats
…
Swimming rounds are alternate rounds of breast stroke and any stroke, but the distance remains the same.
Squats increase by 10 reps every round.
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10 deep end muscle ups
