130828 Wednesday 1000 & 1800

Today’s WOD is at indoor pool #3, Bldg 1515.  Please be prompt!

old time swimsuit

FTCF’s lady’s swim team showing off the latest in woolen swimwear!

cash-in

100 m breast stroke practice

Swim WOD

20 minute AMRAP Ladder

Swim 50 m breast stroke

10 squats

Swim 50 m any stroke

20 squats

Swim 50 m breast stroke

30 squats

Swim 50 m any stroke

40 squats

Swimming rounds are alternate rounds of breast stroke and any stroke, but the distance remains the same.

Squats increase by 10 reps every round.

cash out

10 deep end muscle ups

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