IMPORTANT CAVEAT: This WOD is a come-as-you-are Coaches invitational with Coach Chris Austin at 1830.
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AMRAP 12 min
15 pushups
6 ring dips
3 push press 115/65
Monday 120730
Fight Tonight CrossFit
Proudly Forging Elite Fitness in the US Forces Korea Community
love the face Chris! 🙂
6 rds +8 pushups. great wod that really worked the shoulders. YEEEEEOOOOOW!