Monday 120730 On July 29, 2012July 29, 2012 By fighttonightcrossfit Chris showing his WOD face. IMPORTANT CAVEAT: This WOD is a come-as-you-are Coaches invitational with Coach Chris Austin at 1830. ———— AMRAP 12 min 15 pushups 6 ring dips 3 push press 115/65 Share this:TwitterFacebookLike this:Like Loading... Related
love the face Chris! 🙂
6 rds +8 pushups. great wod that really worked the shoulders. YEEEEEOOOOOW!