Crossfit Total Ranking Chart

This chart tells you at about what level you are according to total bodyweight. Most novice athletes are encouraged to set training goals. Initially, as you begin your journey through Crossfit we ask that you set reasonable goals with an eye toward constant improvement. For instance, I would suggest a deadlift goal for females of 1.5 x BW; for males: 2 x BW. Bodyweight is a mere measure and most handy for those just starting out. Once you hit those strength goals we can focus on tightening up technique and setting new goals.
(NOTE: These numbers are your Crossfit TOTAL: Back Squat, Shoulder Press, Deadlift added together.)

12 thoughts on “Crossfit Total Ranking Chart

  1. Kristen Johnson

    Ahhh. Had I of gotten just 15 more little pounds on backsquat, I would be elite, haha.
    Shoulder press- 95# (PR :))
    Back squat- 215 (after many failed attempts)
    Deadlift- 320 (it was ugly)
    CrossFit total: 630

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